Ladies-Only Kickboxing


We’ve helped so many women over 30 Loose Weight, Tone up and feel fitter than ever.

Our Ladies-Only Programme focuses on 3 main aspects: Fun, Fitness and Self-Defence. Our programmes aren’t your typical fitness boot camp. These classes are a burst of energy, fun, and sweat!. The classes are deigned specifically for Ladies over 30 that are looking to get fit and loose weight. We en-cooperate a range of circuit training, functional fitness, and kickboxing to give you a workout you’ll never get bored of. Along with our free nutrition and fitness consultation, we give you everything you need to smash your fitness goals

Luke Thomas


Luke Thomas


Getting Fit & Feeling Great Is Closer Than You Think

The Toughest part with weight-loss is sticking to it. It’s hard to stay consistent. With Looking after the kids + work, you don’t have time for yourself.

We take this into careful consideration, which is why we offer out free nutrition and consultation service for every member. Before you join, we’ll talk about your goals and what you need to achieve, then we’ll set the guidelines and take all of the ‘thinking’ out of it. Leaving you to turn up, enjoy, and feel great.

Every 4 weeks, we’ll check up on your progress, see where you’re at and give you the guidance to keep going

What Our Amazing Members Say

Our Instructors

Luke Thomas

Luke Thomas

Founder And Managing Director 

Alannah Bale

Alannah Bale

Office Manager/ Ladies-Only Head Instructor

Tom Bowen

Tom Bowen

Academy Manager and Instructor

Contact Us

Frequently Asked Question

Just fill out your details in the contact us section and we will send it over. Our classes are often full and you will need to book in for your first session, which is why we don’t have the timetable up on our website.

Absolutely not! If anything, that’s what we’re here for. We pride ourselves in giving children true earned confidence through hard work and dedication at the academy.

Trust me, you’re not too unfit. I know how hard it is. You’re worried you’ll be the most unfit, and you won’t be able to keep up. Honestly, don’t panic. We let you work at your own pace and guide you to success.

Of course not! Our sparring classes are invite only, so don’t worry about getting hurt. We’re super strict with sparring, and look after every one of our members. We’ve got your back.

Latest news

Give us a Call

+447376 453353

Unit 29, Wentloog Road

Rumney, CF31EY


From 4:00PM – Late