Adults Kickboxing


Our Aim is to make sure no one fears to be themselves.

Our Adults Kickboxing Programme Focuses on 3 main aspects. Exceptional level coaching, Fitness that enhances your longevity and a team of like minded, positive individuals. We focus heavily on both physical and mental health, and we truly have a family mentality.

We have been told time and time again that our gym has changed the lives of many of our members, helped them with mental health challenges, and career progressions.

Luke Thomas


Luke Thomas


It is never too late to learn a new skill

It is never too late to learn a new skill for life. If you are;
– Open to trying new things
– Happy to be in an environment where you will be pushed
– Like working with other people that better themselves

Then our gym is for you.

We accept anyone from complete beginners to professional fighters, and treat everyone exactly the same. If you want to better yourself, we will help you get there.

What Our Amazing Members Say

Our Instructors

Luke Thomas

Luke Thomas

Founder And Managing Director 

Alannah Bale

Alannah Bale

Office Manager/ Ladies-Only Head Instructor

Tom Bowen

Tom Bowen

Academy Manager and Instructor

Contact Us

Frequently Asked Question

Just fill out your details in the contact us section and we will send it over. Our classes are often full and you will need to book in for your first session, which is why we don’t have the timetable up on our website.

Absolutely not! If anything, that’s what we’re here for. We pride ourselves in giving children true earned confidence through hard work and dedication at the academy.

Trust me, you’re not too unfit. I know how hard it is. You’re worried you’ll be the most unfit, and you won’t be able to keep up. Honestly, don’t panic. We let you work at your own pace and guide you to success.

Of course not! Our sparring classes are invite only, so don’t worry about getting hurt. We’re super strict with sparring, and look after every one of our members. We’ve got your back.

Latest news

Give us a Call

+447376 453353

Unit 29, Wentloog Road

Rumney, CF31EY


From 4:00PM – Late